Badger Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was
Good times Metcon (Time) Part 1 2 Rounds Burpee Suicide Sprints 2 burpees each time you change direction Metcon (AMRAP – Rounds and Reps) Part 2 AMRAP in 10 MIN 10 Russ KBS 53/40
CrossFit Siloam Springs – CrossFit Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click here