THRUSTER WORK Barbell Complex (5×2) 1 Clean, 2 Front Squats, 1 Jerk 2 min rds, add weight to last week Metcon (Weight) 7 1/2 min 5 rds on 90 sec clock 20 DU 10
CrossFit Siloam Springs – CrossFit Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here