Good times
Metcon (Time)
Part 1
2 Rounds Burpee Suicide Sprints
2 burpees each time you change direction
2 Rounds Burpee Suicide Sprints
2 burpees each time you change direction
Metcon (AMRAP – Rounds and Reps)
Part 2
AMRAP in 10 MIN
10 Russ KBS 53/40
10 KB SDHP
10 KB Gob Squats
10 Situps
AMRAP in 10 MIN
10 Russ KBS 53/40
10 KB SDHP
10 KB Gob Squats
10 Situps
Metcon (Weight)
Part 3
Max weight holding 90 sec wall sit
Max weight holding 90 sec wall sit
Metcon
Easy 1000m row