CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Weight) 15 min EMOM Clean and Jerk CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Weightlifting Clean and Jerk
Per Caitlyn’s request, 7 min of burpees Weightlifting Metcon Metcon (Weight) 15 min EMOM Clean and Jerk CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target
CrossFit Siloam Springs – CrossFit Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set
3 Rounds for Time Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set 315/225