CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Snatch – 15 min to work up to heavy double, then Metcon Metcon (Time) 4 RFT 10 OHS (135/95) 15 GHD sit-ups 20 wallballs (20/14)
4 Rounds for Time Weightlifting Metcon (Weight) Snatch – 15 min to work up to heavy double, then Metcon Metcon (Time) 4 RFT 10 OHS (135/95) 15 GHD sit-ups 20 wallballs (20/14)
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 20 min EMOM (odd HSPU, even sit-ups) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10
Chelsea Metcon Metcon (AMRAP – Reps) 20 min EMOM (odd HSPU, even sit-ups) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats