Clinic Lifts 1 September 29, 2017 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×1) Clean and Jerk (1×1) read more
Open Gym September 28, 2017 0 CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Come work on oly lifts or rest if attending Pendlay Seminar read more
WOD September 28, 2017 0 Open Gym Skill Metcon Come work on oly lifts or rest if attending Pendlay Seminar read more
Open 12.5 September 27, 2017 0 CrossFit Siloam Springs – CrossFit Push Press Split Jerk Push Jerk Shoulder Press Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3 read more
WOD September 27, 2017 0 Open 12.5 Weightlifting Push Press (Weight) Push Jerk (Weight) Clean and Jerk (Weight) Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3 read more
for time September 27, 2017 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 150 wallballs every minute on the minute preform 5 burpees read more
For Time September 26, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power read more