Bootcamp Funhouse – not your ordinary WOD!
Metcon
2 rounds – choose 15 movements = 35 min
1 min work/10 sec transition
Movements:
Farmer’s Plate Carry (Edge Grip)
Lateral jumps
Wall balls
Shoot Thrus (PU, shoot, dip, back)
Slam Ball Twists (Raise ball, twist to side slam)
Toes To Rings
DB Rows at bench
Ab Wheel
Perfect Pushups (horiz handle, rotate thumbs up to vert handles on push)
Banded Good Mornings (band under feet and over neck)
Back Squat
Ring Rows
Bench Press
Rower
GHD
Lat Pull Downs
Battle Ropes
1 min work/10 sec transition
Movements:
Farmer’s Plate Carry (Edge Grip)
Lateral jumps
Wall balls
Shoot Thrus (PU, shoot, dip, back)
Slam Ball Twists (Raise ball, twist to side slam)
Toes To Rings
DB Rows at bench
Ab Wheel
Perfect Pushups (horiz handle, rotate thumbs up to vert handles on push)
Banded Good Mornings (band under feet and over neck)
Back Squat
Ring Rows
Bench Press
Rower
GHD
Lat Pull Downs
Battle Ropes
Movements will be set out at the Box.