Warm up Form two lines Each athlete performs the movement down the length of the Floor then jogs back and tags the next person in line Lunges High knees Butt kickers Crab walks Side shuffle
Kill a Friend WOD Tuesday Warm up junk yard dog Skill work Kettle bell swings Db strict press WOD for time 12-9-6 Russian swings Rx 1.5/2 ct 2/? Db strict press 35/25 ct 45/35
Olympic Lifting Total 3 attempts to find max Snatch and max Clean and jerk Kill a Friend WOD Warm up Matt trips Partner WOD Angie 100 pull-ups 100 push-ups 100 sit-ups 100