21-15-9 November 27, 2017 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 24 min EMOM Clean and Jerk Start at 70% Clean and Jerk (1×1) Metcon Metcon (Time) For time 21-15-9 Hang power cleans 135/95 GHDs FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit