21-15-9
Weightlifting
Metcon
24 min EMOM
Clean and Jerk
Start at 70%
Clean and Jerk
Start at 70%
Clean and Jerk (1×1)
Metcon
Metcon (Time)
For time
21-15-9
Hang power cleans 135/95
GHDs
21-15-9
Hang power cleans 135/95
GHDs
Related Posts
-
WOD
Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 -
WOD
20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP -
Programming for week
CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees -
WOD
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)