CrossFit Open 16.1 February 4, 2019 0 CrossFit Siloam Springs – CrossFit Metcon (No Measure) Nutrition Training read more
WOD February 3, 2019 0 2019-02-03 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-03 01:54:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
CrossFit Open 15.1 February 3, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (Heavy Single) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 read more