As Far As Possible Metcon Metcon (AMRAP – Rounds and Reps) As a team of 2 Get as far as possible in 35 minutes 3 Rounds: 40 Wallballs 30 Pull Ups 20 Deadlifts (225/135)
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) As a team of 2 Get as far as possible in 35 minutes 3 Rounds: 40 Wallballs 30 Pull Ups 20 Deadlifts
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) As a team of 2 Get as far as possible in 35 minutes 3 Rounds: 40 Wallballs 30 Pull Ups 20 Deadlifts
21/15/9 Weightlifting Hang Power Clean (Weight) Metcon 20 min EMOM. Hang power clean start empty bar work up Metcon Metcon (Time) Buy in 50 DU 21/15/9 Toes to bar Box jumps 24/20 KB swings
CrossFit Siloam Springs – CrossFit Weightlifting Hang Power Clean Metcon (No Measure) 20 min EMOM. Hang power clean start empty bar work up Metcon Metcon (Time) Buy in 50 DU 21/15/9 Toes to bar
PAMC PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of work and transition to