KOINTHEOK #1 ’20 December 6, 2019 0 CrossFit Siloam Springs – CrossFit KOINTHEOK #1 ’20 (AMRAP – Reps) 18 minute team chipper (SCALED version) 100 Russian KB Swings 55/35 100 Hang power Snatch 75/55 75 Box-facing Burpee Box Jump-Overs 20″ 75 read more