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CrossFit Siloam Springs – CrossFit

500 Lunges Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 500 Lunges

CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 500 Lunges

6 Rounds for Time Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX 135/95

CrossFit Siloam Springs – CrossFit Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4 Rounds for Time 5 DB Snatch 10 Jumping Pull-Ups 15 Step Ups 20 Sit Ups 25 KBS

3 Rounds for Time Metcon Metcon (Time) 5 Squat Snatch 136/95rx+ 95/65rx 10 CTB pull-ups Rx+ Pull-ups rx 15 Pendlay Rows 135/95rx+ 95/65rx 20 T2Brx+ Knees Raises rx 25 KBS 2/1.5rx+ 1.5/1 rx