CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2020

WOD

December 31, 2020
0
CLOSED
read more

CLOSED

December 31, 2020
0
CrossFit Siloam Springs – CrossFit
read more

WOD

December 30, 2020
0
500 Lunges Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 500 Lunges
read more

500 Lunges

December 30, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 500 Lunges
read more

WOD

December 29, 2020
0
6 Rounds for Time Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX 135/95
read more

6 Rounds for Time

December 29, 2020
0
CrossFit Siloam Springs – CrossFit Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX
read more

4 Rounds for Time

December 28, 2020
0
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4 Rounds for Time 5 DB Snatch 10 Jumping Pull-Ups 15 Step Ups 20 Sit Ups 25 KBS
read more

WOD

December 28, 2020
0
3 Rounds for Time Metcon Metcon (Time) 5 Squat Snatch 136/95rx+ 95/65rx 10 CTB pull-ups Rx+ Pull-ups rx 15 Pendlay Rows 135/95rx+ 95/65rx 20 T2Brx+ Knees Raises rx 25 KBS 2/1.5rx+ 1.5/1 rx
read more

Pages:

1 2 3 … 78 
Calendar of WoDs
February 2023
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.