CrossFit Siloam Springs – CrossFit
Metcon (Time)
For time.
Buy in
Accumulate 15 front squats from rack and 25 foot handstand walks
RX 185/135, RX+ 245/165
Then
6 rounds
5 Ground to overhead RX 135/95 RX+ 165/115
5 Glute Ham Raises
Buyout
Accumulate 15 front squats from rack and 25 foot handstand walks