16 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the house) 20
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the
2020 SuperTotal Weightlifting SuperTotal (Total Weight) Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) Home WOD Metcon Not for time. 200 lunges Accumulate 5 min of planks 10 x 40 yard sprints.