CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 10 Ground to Overhead 135/95 10 Lateral Jumps Over The Bar 10 Barbell Push-Ups 10 Step Ups
For Time Metcon Metcon (Time) For time 100 dubs or 300 singles 50 kbs 53/35 50 air squats 50 dB snatches 60 sec plank hold 60 kb deadlifts 60 dB push press (or use