Partner WOD CFSS 223344 Partner WOD (Distance) 25 MIN to do Work + additional Max Row Complete 3 Rounds: P1 – row until P2 finishes work P2 – 22 WB, then switch w/ P1
CrossFit Siloam Springs – CrossFit CFSS 223344 Partner WOD (Distance) 25 MIN to do Work + additional Max Row Complete 3 Rounds: P1 – row until P2 finishes work P2 – 22 WB, then
open events Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12
CrossFit Siloam Springs – CrossFit CFSS Row 12 Rds (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell