OHS work 16 Min AMRAP HSPU work
Overhead Squat (4×3)
@ 75%
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
25 ft OH Walking Lunge 95/65
8 GHD
8 C2B Pullups
25 ft OH Walking Lunge 95/65
8 GHD
8 C2B Pullups
Scoring: 5’=1 rep on lunges
followed by:
5 Min HSPU practice