Partner WOD
Metcon (Time)
Partner WOD (Share the work, 1@a time)
40/30/20/30/40
Double Unders (3xSingles ok)
Deadlifts 155100
ALT DB Snatch 35/25
Pullup, Pushup, T2B (U-Mix)
DB step-overs (1)35/25 20"
Buy-out:
6 rope climbs (3 for 1 standups)
40/30/20/30/40
Double Unders (3xSingles ok)
Deadlifts 155100
ALT DB Snatch 35/25
Pullup, Pushup, T2B (U-Mix)
DB step-overs (1)35/25 20"
Buy-out:
6 rope climbs (3 for 1 standups)