CrossFit Open 12.3

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Press (3×5@80%)

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

CrossFit Open 12.3 Masters (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps or step-ups, 20″ box

95/55 pound Push press, 12 reps

9 Toes-to-bar

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