CrossFit Siloam Springs – CrossFit
Weightlifting
Power Clean (20m EMOM)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
15 power cleans (115/75)(95/65)(75/45)
15 jerks (same weight)
Rest 2 mins
5 min AMRAP
10 T2B (high knees)
50 II unders (100 singles)
Rest 2 mins
5 min AMRAP
7 HSPU (DB press)
14 deadlifts (115/75)(95/65)(75/45)