2019-02-27 20:00:00
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–>
3 Rounds for Time
Metcon
Metcon (Time)
Thursday
3 RFT
20 Russian KB swings (53/35)
20 alternating lunges
20 ABMAT sit-ups
20 push-ups
3 RFT
20 Russian KB swings (53/35)
20 alternating lunges
20 ABMAT sit-ups
20 push-ups