WOD April 16, 2019 0 2019-04-16 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-15 21:54:03 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
21-15-9 April 16, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM @80%) Metcon Metcon (Time) 21-15-9 Hang Clean 165/115 Box Jumps 30/24 read more