Macho Man Weightlifting Clean and Jerk (20m EMOM) Metcon Metcon (AMRAP – Reps) Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135
CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (20m EMOM) Metcon Metcon (AMRAP – Reps) Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb)
Chad Wilkinson Metcon Metcon (AMRAP – Reps) Death by C2B Pull-ups Muscles ups RX+ Scales pull-ups Chad Wilkinson (Time) Partner WOD Chad Wilkinson For Time 1,000 Box Step-Ups (20 in) Dedicated to Chad Michael
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Death by C2B Pull-ups Muscles ups RX+ Scales pull-ups Chad Wilkinson (Time) Partner WOD Chad Wilkinson For Time 1,000 Box Step-Ups (20 in)Dedicated to
The Longest Mile Metcon Metcon (Time) "The Longest Mile" 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) “The Longest Mile” 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100