WOD July 1, 2019 0 3 Rounds for Time Warm-up Warm-up 10 Burpees 2 Laps of Walking Lunges Weightlifting Front Squat (60% of your 1 Rep Max) Metcon Metcon (Time) 3 RFT RX Row 12/10 Calories 15 Burpees 25’ read more
3 Rounds for Time July 1, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 10 Burpees 2 Laps of Walking Lunges Weightlifting Front Squat (60% of your 1 Rep Max) Metcon RX: Metcon (Time) 3 RFT RX Row 12/10 read more