CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
10 Burpees
2 Laps of Walking Lunges
Weightlifting
Front Squat (60% of your 1 Rep Max)
Metcon
RX: Metcon (Time)
3 RFT
RX
Row 12/10 Calories
15 Burpees
25’ Front Rack DB’s Walking Lunges 50/35
15 Pull Ups
25’ Farmers Carry 50/35
SCALE: Metcon (Time)
3 Rounds for Time
Scaled
Row 12/10 Calories
15 Burpees
25’ Front Rack DB’s Walking Lunges 35/25
15 Banded Strict Pull Ups
25’ Farmers Carry 35/25