Partner WOD 1776

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner Wod

Buy In: 400 Meter Run

17 Deadlifts 95/65 RX+135/95

76 Air Squats

17 Hang Power Cleans 95/65 RX+135/95

76 Double Unders/or Singles

17 S2OH 95/65 RX+135/95

76 AB Mat Sit Ups

17 Power Snatch 95/65 RX+135/95

76 Wall Balls 20/14

17 Thrusters 95/65 RX+135/95

76 Jumping Pull Ups

Buy Out: 400 Meter Run

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