CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 RNFT
10 Calorie Row
15 Air Squats
20 Double Unders
Weightlifting
Back Squat (3×8@60% of max)
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
RX
DB Front Squats 50/35
Burpees on to a 4″ Plate
SCALE: Metcon (Time)
DB Front Squats 35/25
Burpees on to a 4″ Plate