Back Squat / Burpee
Warm-up
Warm-up
2 RNFT
10 Calorie Row
15 Air Squats
20 Double Unders
10 Calorie Row
15 Air Squats
20 Double Unders
Weightlifting
Back Squat (3×8@60% of max)
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
RX
Back Squat (Body Weight)
Burpees
RX
Back Squat (Body Weight)
Burpees
Metcon (Time)
Back Squat ( 75% of BW)
Burpees
Burpees