4 Rounds for Time

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner WOD

4 RFT

20 Pull-ups

100 Meter Run (one at a time)

20 Air Squats

100 Meter Run

20 Push-ups

100 Meter Run

20 Ab Mat Sit Ups

100 Meter Run

10 Squat Cleans 135/95 (95/65)

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