CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1 Lap Walking Lunge Pass Through
10 Empty Bar Good Mornings
Weightlifting
Deadlift (3×8@65% of MAX)
Metcon
RX: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 DU
15 KBS 2pood/1.5pood
15 Burpee Box Jump 24/20
SCALE: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
45 Singles
15 KBS 1.5pood/1pood
15 Burpee Box Step Ups 24/20