CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200 Meter Run/Row
10 Air Squats
10 Burpees
Weightlifting
Back Squat (3×8@65% of MAX)
Metcon
RX: Metcon (Time)
5 RFT
5 Devil Press 45/25
10 DB Alt. Snatch 45/25
15 Burpee over the DB
SCALE: Metcon (Time)
5 Rounds for Time
5 Devil Press 35/20
10 DB Alt. Snatch 35/20
15 Burpee over the DB