WOD

Chipper

Metcon
Metcon (Time)
Partner chipper WOD

100 – M run – partner 1

100 – M run – partner 2

100 – Box jumps (24/20)

100 – sit-ups

100 – deadlift (135/95)

100 – double unders

100 – swings (1.5/1.0)

100 – hang Power clean (135/95)

100 – M run partner 1

100 – M run partner 2

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