WOD

12 Minute AMRAP

Warm-up
Warm-up
3 Rounds
25 Double Unders
:30 Handstand Holds

Weightlifting
Bench Press (70% of 1 REP MAX)
Shoulder Press (70% of 1 REP MAX)

Metcon
Metcon (Time)
12 Min AMRAP
5 Thrusters 95/65
10 Box Jumps 24/20
15 Wall Balls 20/14
Metcon (Time)
12 Min AMRAP
5 Thrusters (75/45)
10 Box Jumps (Step Ups)
15 Wall Balls (14/10)

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