CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run/Row
1 down and back walking lunge pass throughs
10 Empty Bar Good Mornings
Weightlifting
Deadlift (70% of 1 REP MAX)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups