Incredible Hulk
Warm-up
Warm-up
2 Rounds
200 Meter Run/Row
10 Push Ups
:30 HS Holds
200 Meter Run/Row
10 Push Ups
:30 HS Holds
Weightlifting
Shoulder Press (70% of your 1 REP MAX)
Bench Press (70% of your 1 REP MAX)
Metcon
Metcon (AMRAP – Rounds and Reps)
Incredible Hulk
20 min AMRAP
5 Deadlift 115/75
5 Hang Power Cleans 115/75
5 Front Squats 115/75
5 Push Press 115/75
5 Back Squats 115/75
20 min AMRAP
5 Deadlift 115/75
5 Hang Power Cleans 115/75
5 Front Squats 115/75
5 Push Press 115/75
5 Back Squats 115/75
Metcon (AMRAP – Rounds and Reps)
Incredible Hulk
20 min AMRAP
5 Deadlift 85/55
5 Hang Power Cleans 85/55
5 Front Squats 85/55
5 Push Press 85/55
5 Back Squats 85/55
20 min AMRAP
5 Deadlift 85/55
5 Hang Power Cleans 85/55
5 Front Squats 85/55
5 Push Press 85/55
5 Back Squats 85/55