Partner WOD
Metcon
Metcon (Time)
8am – open gym, with coaching available. Come get help with anything you are struggling with
9am – partner wod
100 – 100 m run one partner at a time
90 – step ups 20" for everyone
80 – pullups
70 – air squat
60 – S20 (165/105)
50 – calorie row
40 – Deadlift (315/215)
30 – bar over burpee
20 – OHS (135/95)
10 – clean (205/135)
One male bar and one female bar per team. Change weights as you go