CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200 Meter Run/Row
Inch Worm Down, Bear Crawl Back
10 Ab Mat Sit Ups
Weightlifting
Front Squat ( 75% of 1 REP MAX)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Power cleans 135/95 (95/65)
10 Pull Ups (banded Strict Pull Ups)
3 minute rest
10 KBS 2pood/1.5 (1.5/1)
25 Double Unders (75 Singles)