CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Partner wod
100 sit-ups
90 lunges
800 meter row
70 empty barbell thrusters
60 ringrows
50 step ups (20 inches for everyone)
40 burpees
30 kb snatch 1.5/1
20 goblet squats
10 Turkish get-ups