CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
300m Row
10 Air Squats
10 DB Alternating Snatch
Weightlifting
Snatch (Light)
Metcon
Metcon (AMRAP – Reps)
3-6-9-12-15-18-21
Snatch
Back Squat
Push Ups
3@45/35
6@75/55
9@105/75
12@135/95
15@165/105
18@195/125
21@225/145
9 Minute Cap