Midline March
Metcon
Metcon (Time)
Midline March
3 Rounds for Time
25 GHDs
50 foot handstand walk
50 foot overhead walking lunges
RX 135/95
RX+155/105
Scale 95/65
3 Rounds for Time
25 GHDs
50 foot handstand walk
50 foot overhead walking lunges
RX 135/95
RX+155/105
Scale 95/65