KOINTHEOK #1 ’20
KOINTHEOK #1 ’20 (AMRAP – Reps)
18 minute team chipper (SCALED version)
100 Russian KB Swings 55/35
100 Hang power Snatch 75/55
75 Box-facing Burpee Box Jump-Overs 20"
75 Front Squats (fat bar) 70
100 Wall Balls 20/14 to 10′
100 T2B
3 person mixed group starts from top
2nd mixed group starts from bottom
Must wait if other group is on your next station
RX – KB 75/55, SN 95/65, FS 90, WB 25/18 to 10′