12 Minute AMRAP
Weightlifting
Barski (Heavy Single)
The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps.
Metcon
Metcon (AMRAP – Rounds and Reps)
Then 12 min AMRAP
15 wallball (20/14)
15 hang power cleans (95/65)
15 med ball sit-ups (20/14)