Deceiving Sync Skill
Metcon
Metcon (Time)
MF Pairs
30 DB Synchro Front Squats 35/25
80′ DB Synchro OH Lunge 35/25
25 DB Synchro Snatch 35/25
70′ DB Synchro OH Lunge 35/25
20 DB Synchro 1-Arm Thruster 35/25
20 Total Pull Ups
30 DB Synchro Front Squats 35/25
80′ DB Synchro OH Lunge 35/25
25 DB Synchro Snatch 35/25
70′ DB Synchro OH Lunge 35/25
20 DB Synchro 1-Arm Thruster 35/25
20 Total Pull Ups
15m Cap
Weightlifting
Front Squat (Heavy Single)