3…6…9… December 22, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Wod 12 min 333,666,999,121212… Ghds Power cleans135-95 Stepups 24-20 Weightlifting Back Squat (starting weight is what you ended your pamc) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit