CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
1 Deadlift (315/225)
2 DB squat cleans (50/35)
3 DB Snatch (50/35)
4 T2B
5 CTB Pull-up
6 Burpees
7 Wallball (20/14)
8 Swings (1.5/1)
9 Hip Extensions
10 Row Calories
11 DB Thrusters (50/35)
12 TGU (1.5/1)