Cleans/DUs Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Metcon (AMRAP – Reps) With a 2 minute running interval clock (135/95) Interval 1 – 5 power cleans/30 DU. Once finished, rest the rest of
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Metcon (AMRAP – Reps) With a 2 minute running interval clock (135/95) Interval 1 – 5 power cleans/30 DU. Once finished,