CrossFit Siloam Springs – CrossFit
Warm-up
Weightlifting
Clean (Heavy Clean)
Metcon
Metcon (Time)
20 clean jerk (95/65)
20 double unders
15 clean jerk (135/95)
30 double unders
10 clean jerk(165/115)
40 double unders
5 clean jerk (195/135)
50 double unders