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Home
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2020
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April

WOD

April 30, 2020
0
Interval Training Metcon Metcon (AMRAP – Reps) Starting with a 3 minute timer EMOM: Minute 1-20 seconds of max Push Ups Minute 2-20 seconds of max Sit Ups Minute 3-20 seconds of max Air
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Interval Training

April 30, 2020
0
CrossFit Siloam Springs – CrossFit https://youtu.be/rtJ174uxigQ Metcon Metcon (AMRAP – Reps) Starting with a 3 minute timer EMOM: Minute 1-20 seconds of max Push Ups Minute 2-20 seconds of max Sit Ups Minute 3-20
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WOD

April 29, 2020
0
4 Rounds for Time https://youtu.be/rdbIGymfwAE Metcon Metcon (Time) 4 Rounds for Time 10 Dumbbell Thrusters 50/35RX+, 35/25RX 10 Deadlift 135/95RX+, 95/75RX 10 Goblet Squats 50/35RX+, 35/25RX 10 Power Cleans 135/95RX+, 95/75RX
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4 Rounds for Time

April 29, 2020
0
CrossFit Siloam Springs – CrossFit https://youtu.be/rdbIGymfwAE Metcon Metcon (Time) 4 Rounds for Time 10 Dumbbell Thrusters 50/35RX+, 35/25RX 10 Deadlift 135/95RX+, 95/75RX 10 Goblet Squats 50/35RX+, 35/25RX 10 Power Cleans 135/95RX+, 95/75RX
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WOD

April 28, 2020
0
21-15-9 https://youtu.be/ETTWwrH6MyI Metcon Metcon (Time) 21-15-9 Overhead Squats 95/75RX+, 75/55RX Sit-Ups Metcon (Time) 21-15-9 Bar Over Burpees Ground to Overhead 95/75RX+, 75/55RX
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21-15-9

April 28, 2020
0
CrossFit Siloam Springs – CrossFit https://youtu.be/ETTWwrH6MyI Metcon Metcon (Time) 21-15-9 Overhead Squats 95/75RX+, 75/55RX Sit-Ups Metcon (Time) 21-15-9 Bar Over Burpees Ground to Overhead 95/75RX+, 75/55RX
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WOD

April 27, 2020
0
5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 5 Push Ups 5 Alternating Kettlebell Snatch 1/1.5RX+ 5 Power Snatch 95/65 5 Alternating Dumbbell Snatch 35/25RX, 50/35RX+
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5 Rounds for Time

April 27, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Push Ups 5 Alternating Kettlebell Snatch 1/1.5RX+ 5 Power Snatch 95/65 5 Alternating Dumbbell Snatch 35/25RX, 50/35RX+https://youtu.be/DCAvb96A5aU
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